許多人想要運動都會選擇從跑步開始入門，不過無論是跑步或是其它的彈、震、蹦、跳的動作，其實對於本身膝蓋就不好的人來說都是一種傷害，必須先將肌肉先練好，再來做此類的運動，才能對膝蓋有更好的保護，當然使用護膝也是另一種加強防護的方法。 但一般大家可能…
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